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And while some may find more traditional road races intimidating, the fact that just finishing an obstacle course can be counted as a success makes them somewhat more beginner-friendly, Stewart says. "The majority are the people that get off the couch and do something that's out of their comfort zone, make the decisions to eat better, even to train just a little bit better," he says. "The bottom line is they make a difference in their life and these races provide the goals."
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